TIMES JAZIRAH, JAKARTA – For you who try to lose your weight having a healthy lifestyle is a good thing to do. There are alot of thing to do and to have to achieve this goal. From doing exercise to aranging a healthy diet, all you need was just consistent and being determined to achieve your what you have dreamt of. 

We will list you certain easy healthy tips to help you lose your weight. Without any further do, let's check it out. 

1. Breakfast 

Don't skip your breakfast for it is the most important part to keep you energized the whole day. Change your diet to healthy food and limit those dishes which contain high carbs and glucose. Keep remember to only have some healthy one instead of junk food. 

2. Eat Slowly 

The way you munch your food matters. The faster you munch it the more room you have in your belly. This will make you eat bigger than you need which affect on the growing number of your weight. Munching your food slowly will also eliminate several number of calories in your dish. 

3. Hydrate Your Body 

Make you drink enough water to hydrate your body. Sometimes your body will send a false signal when it needs some water. And your brain will think that you are hungry. Follow a proper time for dining and just drink water outside of dining time. 

4. Avoid Sweets Thing 

Certain sweet food and beverages will only make your healthy diet torn apart. It will also help you get more body mass easier. The bigger number of  sweet things you eat the faster you gain more weight. This will be beneficial for those who want to be fuller or chubbier but not for those who want to lose their weight. 

5. More Protein 

Consume more food which high in protein. The American Journal of Clinical Nutrition said that consuming 15 to 30 percent protein aside all your daily intake of food will make you consume less carbs. This will help you lower your body mass easily. 

6. Exercise 

Doing some exercise was one of healthy living style which has become likely popular lately. Choose some exercise which suit to your need. A simple long walk around the neighborhood will do. You could also do some other exercise you like. 

7. Enough Sleep 

Make sure you have enough sleep during night time. A good sleep on the right time will help your metabolism work better. Lack of sleep will increase feeling of craving some food which affecting on gaining some more weight instead of losing your weight. (*)