TIMES JAZIRAH, JAKARTA – Kolang kaling, known in English as sugar palm fruit, is a popular ingredient in Southeast Asian cuisine. This translucent, jelly-like fruit is harvested from the seeds of the Arenga pinnata palm tree.

It is celebrated not only for its unique texture and taste but also for its impressive nutritional profile and health benefits.

Nutritional Benefits

Kolang kaling is a low-calorie food, making it an excellent choice for those looking to maintain or lose weight. It's rich in fiber, which aids in digestion and helps prevent constipation. The fruit is also a good source of carbohydrates, providing a quick energy boost.

Additionally, kolang kaling contains essential minerals such as calcium, phosphorus, and iron, contributing to bone health and the production of red blood cells. Here are some key benefits of including kolang kaling in your diet:

1. Digestive Health

 The high fiber content in kolang kaling promotes healthy digestion and prevents constipation. It can help regulate bowel movements and ensure a healthy digestive tract.

2. Bone Health

The calcium and phosphorus in kolang kaling are vital for maintaining strong bones and teeth. Regular consumption can help prevent bone-related disorders such as osteoporosis.

3. Energy Boost

As a good source of carbohydrates, kolang kaling provides a quick energy boost, making it an ideal snack for active individuals or those needing a quick pick-me-up.

4. Hydration

Kolang kaling has a high water content, which helps in keeping the body hydrated, especially during hot weather or after strenuous activities.

5. Low-Calorie Snack

With its low-calorie count, kolang kaling is a guilt-free snack option for those watching their calorie intake.

Preparing Kolang Kaling

To enjoy kolang kaling, it needs to be prepared properly to remove its natural bitterness and enhance its flavor. Here's a simple recipe to prepare kolang kaling with a delightful twist:

Ingredients:
- 1 kg large kolang kaling
- Rice washing water
- 500 ml water
- 5 kaffir lime leaves
- 1 pandan leaf, cut into pieces
- 200 g granulated sugar
- 1 red dragon fruit (200 g), blended until smooth

Instructions:

1. Wash the kolang kaling thoroughly until it is clean and no longer slimy. Drain well.
2. Soak the kolang kaling in rice washing water until fully submerged. Let it sit for at least 1 hour. This soaking process helps to remove any lingering odor and bitterness.
3. After soaking, rinse the kolang kaling again and drain.
4. In a pot, combine 500 ml of water, kaffir lime leaves, pandan leaf pieces, and granulated sugar. Bring to a boil.
5. Add the kolang kaling to the boiling mixture and cook until the fruit absorbs the flavors and becomes tender.
6. Stir in the blended red dragon fruit to add color and a subtle sweetness to the kolang kaling.
7. Let the mixture cool before serving. The kolang kaling can be enjoyed as is or added to desserts like fruit salads or ice-based treats.

Kolang kaling, or sugar palm fruit, is a versatile and nutritious ingredient that offers numerous health benefits. Its high fiber content, essential minerals, and low-calorie nature make it a great addition to any diet. Whether enjoyed on its own or as part of a delicious recipe, kolang kaling is a delightful and healthy treat worth exploring. (*)