TIMES JAZIRAH, JAKARTA – Americano coffee offers a rich, bold flavor and an array of health benefits that make it more than just a delicious beverage. Made by diluting espresso with hot water, this low-calorie drink is packed with antioxidants and other active compounds.

Historically, this method gained popularity during World War II when American soldiers in Italy diluted espresso to mimic the coffee they were used to back home.

Today, Americano is known for its smooth bitterness, low acidity, and relatively high caffeine content, making it a favorite among coffee enthusiasts.

Here are 8 Top Benefits of Americano According to Alodokter

1. Aids in Weight Loss

Americano is virtually calorie-free when consumed without sugar or cream, making it an excellent choice for weight management. The caffeine boosts metabolism and promotes fat burning, helping you maintain a healthy weight.

2. Lowers the Risk of Type 2 Diabetes

The antioxidants, especially chlorogenic acid, in Americano help improve insulin sensitivity and regulate blood sugar levels. Regular consumption has been linked to a reduced risk of developing type 2 diabetes.

3. Prevents Liver Disease

Americano supports liver health by reducing the risk of conditions like fatty liver, cirrhosis, and liver cancer. Its anti-inflammatory properties protect liver cells and promote optimal function.

4. Reduces the Risk of Heart Disease

By lowering inflammation and improving cholesterol levels, Americano helps protect the heart and blood vessels. Drinking it regularly can reduce the risk of heart conditions, such as coronary artery disease and high blood pressure.

5. Lowers Cancer Risk

Americano is rich in antioxidants that fight free radicals, reducing the likelihood of cell damage and cancer development. It has been linked to a lower risk of liver and colorectal cancers.

6. Supports Brain Health

The caffeine in Americano improves focus, memory, and cognitive function. It also reduces the risk of neurodegenerative diseases like Alzheimer’s by protecting brain cells and enhancing dopamine levels.

7. Prevents Parkinson’s Disease

Research shows that caffeine in Americano can significantly lower the risk of Parkinson’s disease by increasing dopamine production, which helps manage the condition’s progression.

8. Reduces the Risk of Depression

Americano acts as a natural mood booster by stimulating serotonin and dopamine production, reducing stress and lowering the risk of depression.

Tips for Enjoying Americano

To maximize these benefits, consume Americano in moderation—about 1-2 cups per day. Avoid adding excessive sugar or cream to maintain its low-calorie profile. Choose high-quality coffee beans for the best taste and health benefits, and remember to drink water to stay hydrated.

Americano coffee is more than a drink; it’s a healthy lifestyle choice. From aiding weight loss to protecting your brain, liver, and heart, its benefits are as satisfying as its flavor. Make Americano your daily companion and enjoy both its taste and wellness perks.